Week 1:
Homemade pasta with mushrooms, onions, spinach and cashew Alfredo sauce (http://www.hotforfoodblog.com/recipes/2015/9/16/creamy-vegan-mushroom-fettuccine-alfredo)
Chili + cornbread
Broccoli/cauliflower bake with navy bean white sauce
Pumpkin sausage soup + cornbread
Mediterranean sweet potato bowls with spiced chickpeas and hummus dill sauce (http://minimalistbaker.com/mediterranean-baked-sweet-potatoes/)
Chili + cornbread
Broccoli/cauliflower bake with navy bean white sauce
Pumpkin sausage soup + cornbread
Mediterranean sweet potato bowls with spiced chickpeas and hummus dill sauce (http://minimalistbaker.com/mediterranean-baked-sweet-potatoes/)
Week 2:
Fajitas with homemade corn tortillas, sauteed portobello strips, bell peppers, zucchini, and onions, spinach, salsa, guac, sour cream
Stir fry: ground beef, ginger, onion, garlic, purple cabbage, red peppers, carrots, broccoli, soy sauce
Pinto bean and rice chipotle bowls with kale, guac, salsa, and sour cream
Bubble & Squeak: potatoes, butternut squash, and cabbage with beef and onion gravy
Sweet potato/leek/coconut red dahl, rice (http://thefirstmess.com/2014/12/11/sweet-potato-carrot-dal-with-coconut-leeks-and-a-wine-country-ontario-giveaway/)
Fajitas with homemade corn tortillas, sauteed portobello strips, bell peppers, zucchini, and onions, spinach, salsa, guac, sour cream
Stir fry: ground beef, ginger, onion, garlic, purple cabbage, red peppers, carrots, broccoli, soy sauce
Pinto bean and rice chipotle bowls with kale, guac, salsa, and sour cream
Bubble & Squeak: potatoes, butternut squash, and cabbage with beef and onion gravy
Sweet potato/leek/coconut red dahl, rice (http://thefirstmess.com/2014/12/11/sweet-potato-carrot-dal-with-coconut-leeks-and-a-wine-country-ontario-giveaway/)
Week 1:
Soup x2: kidney beans, butternut squash, green beans, spinach, onions, zucchini
Green leaf lettuce with veggies, beans, and avo-lime dressing, bread and butter
Hummus and veggie sandwiches
Peanut butter and jelly sandwiches
Soup x2: kidney beans, butternut squash, green beans, spinach, onions, zucchini
Green leaf lettuce with veggies, beans, and avo-lime dressing, bread and butter
Hummus and veggie sandwiches
Peanut butter and jelly sandwiches
Lunch
Week 2:
Soup x2: lentils, carrots, peas, kale, onions, yellow squash
Spinach with three bean salad on top, bread and butter
Peanut butter and jelly sandwiches
Hummus and veggie sandwiches
Caleb's lunches, same both weeks:
Refried bean burritos
Rice, ground beef, spinach, and onion stir fry x2
Spinach with 3 bean salad + tortilla chips
Soup of the week + tortilla chips
Here's the recipe for the sour cream I'll be making:
Refried bean burritos
Rice, ground beef, spinach, and onion stir fry x2
Spinach with 3 bean salad + tortilla chips
Soup of the week + tortilla chips
Here's the recipe for the sour cream I'll be making:
http://www.glutenfreeveganpantry.com/the-best-damn-vegan-sour-cream/
Grocery list for two weeks:
Costco: spinach, frozen broccoli, frozen green beans, Normandy mix (frozen broccoli, cauliflower, and carrots), butter, canned chickpeas, canned kidney beans
Costco: spinach, frozen broccoli, frozen green beans, Normandy mix (frozen broccoli, cauliflower, and carrots), butter, canned chickpeas, canned kidney beans
Aldi: 2 avocados, zucchini, bell peppers, celery, yogurt, lemons, stewed tomatoes, 16 oz. cremini mushrooms, garlic, salsa, white beans, raisins, clementines, bananas
Hyvee: bulk bins-coriander, cinnamon, dill, salt, rosemary, red lentils
Kroger: leaf lettuce, lentils, ginger, 6 portobello mushrooms, purple cabbage
2nd week pick up 3 avocados and baby kale
